Oral hygiene
Oral hygiene
"Give a Spa to your mouth... Feel like new" With Oral Hygiene
Good ORAL HYGIENE begins with Correct Brushing, accompanied by the use of dental floss and mouthwash, which should be done just after each meal, consumption of drinks, especially sugary and carbonated ones, sweets or snacks, or any food. .
Brushing should be done at least 3 times a day, one of the most important, and the one that should not be missed, is before going to sleep. In addition to the Oral Hygiene that we do daily at home, Oral Hygiene should be performed with a professional in the area every 6 months, in some cases it should be performed every 3 to 4 months, in this case Oral Hygienists are indicated for perform this procedure, which is carried out in the clinic with a duration of approximately one hour, in which the following are performed: - Scaling (removal of dental calculus) - Profijet and Prophylaxis (removal of bacterial plaque) - Placement of fluoride. - Brushing technique.
TOOTH BRUSHING TECHNIQUE 1. Place the bristles on the gum at a 45 degree angle, the bristles should be in contact with the tooth surface and gum. 2. Gently brush the outer tooth surface of two or three teeth in a circular motion from front to back, move the brush to the next set of two or three teeth and repeat. 3. Repeat the same operation over the entire internal surface. 4. Tilt the brush vertically behind your front teeth and make several up-and-down strokes using the front of the brush. 5. Place the brush on the chewing surface and make a gentle back-and-forth motion. WHAT IS THE CORRECT WAY TO USE DENTAL FLOSS? Correct flossing removes plaque and food particles from places that a toothbrush can't easily reach: under the gums and between the teeth. Since plaque buildup can lead to cavities and gum disease, daily flossing is recommended. Take advantage of flossing and adopt the following technique: Taking about 45 cm (18") of floss, wrap most of it around your ring finger, leaving 3 or 5 cm (1 or 2") of floss. to work Hold the floss taut between your thumbs and index fingers, and gently slide it up and down between your teeth Curve the floss gently around the base of each tooth, making sure it passes under the gum. Never hit or force the floss as this can cut or injure the delicate gingival tissue. Use sections of clean floss as you move from tooth to tooth. To remove the floss, use the same back and forth motion, pulling it up and away. of the teeth. WHAT TYPE OF DENTAL FLOSS SHOULD I USE? There are two types of dental floss: Nylon (or multifilament) dental floss PTFE (monofilament) dental floss Nylon dental floss can be waxed or unwaxed, and there are a wide variety of flavors. Since this type of floss is made up of many nylon strands, it sometimes tears or frays, especially between teeth with tight contact points. While more expensive, single filament (PTFE) floss slides easily between teeth, even those with tight spaces, and generally does not fray. When used correctly, both types of floss are excellent for removing plaque and food debris. Don't forget to also brush your tongue from front to back to eliminate bacteria that cause bad breath. Changing your toothbrush should be done every two or three months, depending on the condition of the brush. It is essential to use dental floss before brushing. The advantages of proper oral hygiene can not only be seen in fresher breath but also in a better lifestyle and social relationships. In children, proper oral hygiene will prevent the appearance of diseases and enhance their health in adulthood. Teaching children about correct tooth brushing is essential in their development process.
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